Eating healthy is the key to keeping pounds off
Shedding excess pounds is challenging, but it is only half the weight loss journey. After reaching a goal weight, patients must commit to healthy eating and other lifestyle changes that will keep off the pounds.
Hormone may predict ability to maintain weight loss
A new study from the University of Copenhagen shows that the hormone neurotensin may help predict whether people are able to maintain weight loss.
Pregnancy after bariatric surgery results in good birth outcomes
People who had bariatric surgery to address obesity and later became pregnant had less risk of poor outcomes such as preeclampsia or gestational diabetes, in comparison with similar pregnant patients who did not have the surgery. However, those who had weight loss surgery also had a greater chance their baby would be born small, according to Kaiser Permanente research published in Obstetrics & Gynecology.
How many daily steps do you need to lose weight?
It's clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for tracking activity.I
Everything to Know About Weight Training for Weight Loss, According to Experts
Learn more about weight exercises for weight loss, including the best moves for beginners, must-have equipment, and how exactly pumping iron works to help you lose weight.
The Effects of Bariatric Surgery on Cardiovascular Outcomes and Cardiovascular Mortality: A Systematic Review and Meta-Analysis
Bariatric surgery has been increasingly utilized as a therapeutic option for obesity. In this meta-analysis, we aim to assess the effects of bariatric surgery on CVD outcomes and cardiovascular mortality.
Resolved to lose weight in 2023? Experts compare popular diets
Losing weight is one of the most popular New Year's resolutions—possibly to give yourself an excuse for some New Year's Eve overindulgence.
Watching your weight? You may only need to make small changes to your daily routine
Losing weight is one of the most popular new year's resolutions, yet it is one which most of us struggle to achieve. By the time the second or third week of January rolls around, many of us are finding it harder to stick with the lifestyle changes needed to lose, or at least maintain, our weight.
How much weight loss per month is safe?
So, after a month of holiday eating, your pants are too tight and you're desperate to lose the extra weight as quickly as possible, but how much can you lose in a month?
Exercise can modify fat tissue in ways that improve health even without weight loss
University of Michigan researchers examined the effects of three months of exercise on people with obesity, and found that exercise can favorably modify abdominal subcutaneous adipose tissue, the fat tissue just beneath the skin, in ways that can improve metabolic health—even without weight loss.
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