An Obesity Doctor of 27 Years Shares 3 Tips That Have Helped Patients Lose Weight and Keep It Off
The good news? Lasting weight loss and maintenance don’t require extreme dieting, punishing workouts or giving up the foods you love. In fact, experts say the most effective strategies are often the most realistic ones.
Source: EatingWell
Coffee vs. Green Tea: Which Is Better for Weight Loss?
Coffee contains caffeine and other compounds that may help reduce body weight.
Source: EatingWell
Tips for Starting Your Weight Loss Journey
The journey to a healthier lifestyle may seem daunting, but every small step counts. Your desire to get healthier is a powerful first move toward improving your well-being.
Source: Verywell Health
Obesity promotes lung cancer by suppressing immune response, study shows
A research team led by experts at Roswell Park Comprehensive Cancer Center has documented new evidence that excess abdominal fat increases the risk of developing non-small cell lung cancer.
Source: Medical Xpress
Being obese can make you more likely to be unemployed
The effect of obesity on unemployment is more than twice as large as previously thought, finds a UK Biobank study of genetic evidence.
Source: Medical Xpress
Weight around the belly is a better predictor of heart health than BMI, research indicates
Individuals with overweight or obesity can have a higher risk of heart disease despite appearing to be healthy, new research presented at the International Congress on Obesity in Mexico City (15-17 July) shows.
Source: Medical Xpress
How ultra-processed food firms hoodwink us into thinking their products are `healthier` than others
New research presented at the International Congress on Obesity (ICO2026), hosted by the World Obesity Federation (WOF) in Mexico City, Mexico, July 15–17, shows how various sectors representing the ultra-processed food (UPF) industry use tactics to deny the health risks associated with these products, including attempting to reframe their particular UPFs as healthier and somehow different from others.
Source: Medical Xpress
17 Natural Appetite Suppressants for Weight Loss
Natural appetite suppressants that may help with weight loss include high-fiber foods, lean proteins, and certain supplements. A natural appetite suppressant is a food, herb, nutrient, or supplement that helps curb hunger or increase the rate of metabolism.
Source: VerywellHealth
How Many Steps Should You Walk Daily to Lose Weight?
Walking more each day can aid weight loss by increasing calorie burn and enhancing metabolic health. You don`t need to hit 10,000 steps, because even 7,000 steps daily can still lead to meaningful physical benefits.
Source: VerywellHealth
Weight-loss program helps women battling breast cancer
The Breast Cancer Weight Loss (BWEL) program helped women drop excess pounds, improve their physical function and have a better quality of life overall, researchers are scheduled to report at the annual meeting of the American Society of Clinical Oncology (ASCO).
Source: Medical Xpress
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